Depends on the tank, what you have in it, shape and more. I would say IMHO ten times turn over is a good start... Upwards of 30 times for some systems.
I've heard a good rule is 3-5 times the system volume and hour through the sump and the rest through closed loops and/or powerheads/tunzes.
I can tell you that 13 times turn over in a 450 gallon system was OK for softies and some LPS, but no where near enough for SPS. When I redo the tank, I'm going with about 25 times turnover per hour
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