The trick with a FW is balancing light levels with nutrient levels, CO2 content and algae growth. Generally speaking, you want to use as little light as you can to get the job done. Less is more. There are people that blast the tank with as much light as you would a reef tank, but they also blast the tank with C02 for explosive, dense, thick plant growth, and carpets of plants on the substrate. People absolutely use MH in the proper spectrum.
I absolutely disagree that C02 is necessary. It depends on what you want to accomplish and what plants you want to keep. I run 2x54 watt 6500k T5s from a hydroponics shop over my 125 gallon planted with a dirt substrate, zero ferts or supplements, no C02. I keep lower light plants like swords, hygrophila, crypts, vals, anubias. Plants are thriving.
If you want to grow higher light plants and and carpets on the substrate then I would absolutely suggest higher light and C02.
And yes, go to theplantedtank.net and read for days.