I started with 55w PC and 15w actinic while building my canopy frame (a bit low at only 2 watts/gal). About three weeks ago I started breaking in the tank to the 175w 10K MH, starting with 4 hours a day. I am now up to 6 hours/day. The responce from my corals is amazing.
My frog spawn is budding, my candy cane has several heads that are splitting. And I've added a RBTA that has found a spot directly beneath the MH and seems content to stay there. I have some sponges that are still doing well, a chicken liver and a tiny orange ball. Other sponges, tunicates and bryozoans are under the rock work where I can only get a glimps of them.
It took a lot of effort to shoe horn the PC, actinic, LED moon light & MH into this small canopy over a 26 bow, but IMO, it's worth it.