I always suggest going with the GPH rating of the skimmer. Plus setup the sump system so that the raw water from the overflow goes through the skimmer then goes to the next section of the sump, rather than just allowing the effluent from the skimmer to mix with the new raw water and then overflow into the next section of the sump. This will allow you to maximize your skimmer. But this only works if the skimmer is sized correctly for your sump.
Slower flow through the sump will get you better surface skimming and a quiter system, use something else to generate the flow in the tank, and have the sump be the filter setup not a flow setup.
kim