2-3 times a day. mix it up with mysis,bloodworms,brine & rods,
I have
2 anthias
6 chromis
2 bangaii
1 regal tamg
1 swallowtail angel
1 mandarin
1 blenny
2 firefish
I stay away from flakes since they have a reputation for high phosphates, and I am in process of starting a live blackworm culture