My tank is very heavy LPS with a few easy SPS corals and I use IO Reef Crystals and couldn't be happier, especially since I don't have to dose anything due to using the RC. I do a 10% WC weekly to keep my levels stable. I was doing 20% every other week but decided to go once a week instead.
My latest tests were:
Temp 78
SG 1.026
Alk 8.4
Ca 400
Mg 1500
Nitrates 0
Phosphates 0
I was having issues with the nitrates and phosphates and used NoPox and it worked perfectly. Only dosed for 10 days and keeping them now undetectable
Here is a link to my tank to give you an idea of what I'm talking about. I'll be adding a lot of pictures of new corals this week as soon as I get some time.
http://reefcentral.com/forums/showthread.php?t=2540376