Actually, I think Sanjay Joshi's site has data on MH versus fluorescent, and fluorescent are better than some and worse than other MH setups. Same goes for reflectors, as far as MH choices. I think that data is there, but I have several references from him, so I might have some searching. The best at last check was MH, but it's really too close and too variable to be all that significant, if memory serves.
There's no real choosing on efficiency without naming exact bulbs, ballasts, and reflectors. Sanjay's site is great for MH choices.