Depends on you really.
Some keep the lights on all the time to help prevent the macros from going sexual.
But if you use algaes like Chaetomorpha you needn't worry about that.
I go the 12 on 12 off route.
If you elect to go this way put them on opposite of your tanks lighting to help maintain a more stale pH.
Ditto on the Chaetomorpha, it's very stable and easy to remove the excess. Grape caulerpa can be very unstable, easily go's sexual and crashes. As do most caulerpa's.
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