Well, you will need more lighting for the LR if you want coralline growing on it.
Some people say the purpose of LR in a FOWLR tank is just for the biological filtration. That's fine and you wouldn't need any light for that, well you will need just enough to "see" the fish. A single fluorescent bulb would do in that case.
I want my LR to have colors though and you will want to have 2-3 watts per gallon there, depending on the height of the tank. I would recommend Power compacts as they are cheap to run, compact and easy to install. Look for coraline aqualight. They are not really expensive.
Regarding flow, the better circulation you have in the tank the more you will help clean the fish waste and the more fish you will be able to have there. People tend to say FO ranks require less filtration than a reef tank. I don't agree with that as fish deposit a lot more bio load in the system than corals. So the more fish you have in the tank the more circulation and filtration you will need.
After doing a lot of research, my conclusion is that 10 times the volume of the tank is ideal for a big tank (of around 100 gal).