Flow as in from sump to tank or flow like powerheads. Ive got 2 maxi jet 1200's ph's and 1 mag drive 500 in the tank, and a mag drive 700 from sump to tank. I dont have direct flow over corals, i have them kind of hidden in the rock work, i dont like powerheads to be visible in the tank. I definetly need to update my lighting soon. As for now i have mainly fish some ricordia, a hammer coral, frogspawn, and some xenia. the frogspawn and hammer are doing great but are like you said on top the tank.