However. If your plan is to "let nature take it's course", then shouldn't you do the best you can to create a natural system? The largest piece that is missing from the discussion above is water flow. In nature, the water of a reef is CONSTANTLY churning at a rate greater then what is implemented, on average, in a tank. A rate as low as 10X turnover per hour is incredibly low and astonishingly UNNATURAL. This water flow is very important for the functions it serves in nutrient suspension, export, import, etc.
As far as turnover I think you are correct in that it is low compared to a reef. The difference of opinion I have is in that the corals rocks ex cetera are not blasted with the kind of flow we use in our tanks. The difference is that powerheads and my sea swirl for that matter are more laminar in how they output flow. It goes in one direction in a slowly expanding cone until it dies off. The seios and tunzes go a long way to words replicating that flow, but I will not have a powerhead in my main tank for previously stated reasons. I just feel that we are using too much flow to make up for that lack of random motion in our tanks.
The reason I like the sea swirl better is that the changing direction of the flow makes up for that laminar pattern of the return. I don't like the random controller of the powerheads or the oceans motions system because it just blasts the coral on a timer essentially. The moving return allows for that more chaotic water movement that you get on the reef. No you most definitely don't get the same volume of water change as on the reef but your not going to get that in a home aquarium anyway.
You also have to look at the type of coral and where it's placed on the reef. My stuff by an large only gets whatever current there is (a few knots at most) and then gentle wave action at 20 to 30 feet. I noticed when I had powerheads that things like frogspawn and my clam were not opening much compared with when I used the sea swirl and less overall flow, but more random. If you actually watch the motions of various things in my tank it's easy to tell that things move similar to that of the reef.
I have even considered adding a second sea swirl on a closed loop but the cost consideration is getting in the way for now. One baby, another on the way and being in school can do that for you. This tank has had to evolve with what I could work with in my apartment and while I like the end result it is not my ultimate ideal. That tank will have to wait until I can design what I want from the start. That would be a limited flow through the sump and return with the rest made up from a closed loop on sea swirls or the
WavySea set up. With my current tank two sea swirls with about 1200gph to 1500gph would be my ideal, but I don't want that much flow going through the sump
(noise and inefficient skimming being the primary reason).
I assure you I know where your coming from on the turnover issue and particle suspension but between the random nature of my return, the occasional turkey baster job, my fish picking at the rocks, and my clean up crew I feel things get moved around enough for now.
Edit: Dugg, that is one of the main thing that I miss about my aquafuge is being able to grow macro. A lot of my considerations for this tank revolve around sump limitations. It's the Oceanic Natures View tank and stand which was not designed for a sump. The only thing I can fit in there is a ten gallon tank and that is only through the top of the stand when the aquarium is off it. I simply have no room in my sump for any kind of refugium (another thing I would love to change with a new tank along with it being drilled).