As far as the square, I pretty sure it's all the same, and the depth is the only difference. And no, they are not as strong at all depths. That's why you need more wattage for deeper tanks, therefore I don't think a 175 will do what a pair of 250's or 400's would do on a 90 gallon. I'm running dual 250's on my 55 gallon. It's 4 feet long, so I need two bulbs, and it's 20 inches deep so I went ahead and used 250's. My canopy is about 12 inches off the water and it has a vented top and open back. If needed I could also run a fan over the sump or display tank to disipate heat. Again, I'm not sure the exact specs on depth for each wattage, but I would say at least 250s for the 90 gallon. I'll see if I can find the recommended wattage for 24" depth (normal 90 gallon depth)