Hard to. I post it occassionally but I like to switch it up with each batch I do. All items are RAW!! I don't use every item listed below in every batch, and the first 5 are not needed to save cost.
Frozen Cyclops
Frozen Mysid
Frozen Plankton
Frozen Brine
Frozen Formula 2
Frozen Mixed Seafood (Asian store, clams removed)
Frozen Shrimp
Frozen Krill
Vitamins
Garlic (Garlic Guard or frsh minced)
Shredded Nori (Kizami)
Spirulina
Fresh Seafood (If Available)
I chop the mixed seafood and shrimp. I rinse all frozen items with RO/DI water and allow to drain thoroughly. Then I mix all ingredients together and ladel into Zip-Loc bags, flatten, and freeze.
When I feed, I thaw in tank water with more vitamins, shredded nori, and drain through a fine shrimp net. Then I place in bowl and dip the bowl in the tank slowly feeding while the fish do their thing.