"no need for 1000watters, I will live with the 400s"
I use 2 X 400W on my 125Gal less than 24" depth.
"the ply may not break, but the seams will feel it bigtime"
- Agreed
If you do not reinforce the bottom seam with some steel, then you are looking for trouble.
Imagine that your epoxy laminate "bag" ( made of fiberglass & epoxy ) inside the "box" ( made of plywood ) is a lot like a ziplock bag with water inside a shoebox.
Now your "Bag" Is glued to the inside of the box. It cannot move around.
As you raise the head height, the bag expands and trys to push out on the plywood Box. As the box changes shape, the "skin" of the bag will rupture due to the expansion and leak.
You need a very rigid structure ( steel frame ) or ANY failure of the box seam is catastrophic.
Stu