Well it won't act like a protein skimmer. Two different forms of nutrient export. However, I would go to a fabric department like in WalMart or JoAnn Fabrics and pick up a big roll of quilt batting for a few bucks. Poly filter is too expensive for daily use. Just tear off the old filter material from the original plastic filter cartridge and rubber band the cut to size piece of quilt batting to it. It's a cheap and effective way to preform continuous mechanical filtration on your tank. And because it's so cheap, you'll likely find you will do it more often.
I also like to pick up a box of panty hose to use as bags for carbon and GFO. Cut the panty hose up, tie an end, put x amount of product in, tie the other side and drop it in the HOB filter. Be sure to rinse the carbon/GFO mix in RO/DI water. The passive flow is not as effective as a reactor, but works very well.