You want a digital multimeter that reads millivolts. Check the accuracy of the meter. Most should be within a millivolt once you do the math but double check before you buy. I copied this from the apogee website regarding hooking up the sensor and calculating PAR from the reading:
The SQ-100 and 300 series are considered to be self-powered and have been calibrated to 5.0 µmol m-2 s-1 per mV. Use a voltmeter with a mV setting to attain better resolution. Connect the positive lead of the voltmeter to the red wire of the SQ and the negative lead of the voltmeter to the black wire of the SQ. Once you are reading the mV output from the sensor, simply multiply this reading by 5.0. This will give you the µmol m-2 s-1 output from the sensor, otherwise known as Photosynthetic Photon Flux (PPF) or Photosynthetically Active Radiation (PAR).