For the LR I'd say 1-2 times tank size in lbs. So 65-130 lbs.
A good pump would be a mag5, or if you want quality, cool running and silent I'd go with an Eheim. This will provide the right amount of flow you'd want, 4-8 times your tank size IMO.
A good skimmer, well there are many choices. Ones that are reliable, easy to use and setup, I'd say a Euro-reef RS100, or an ASM G2. There are other brands that are good too. What is your price range? Do you have one in mind?