i'd go with NLS pellets 2x/day and perhaps Rod's every few days if you insist on it. a good couple of servings of nori for your tangs each day too. also perhaps some mysis every other day too for a good variety diet.
I agree that you should go with both, why choose? I feed Rod's as my main food and my fish and corals love it. I have some NLS pellets as well that get fed on occasion.
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