Things are really turning around. I had a spongodes that was almost totally white, now its almost got all its green back. My rainbow monti has gotten a LOT of its polyps to turn yellow again...now I'm just waiting on the blue base. The red cap that was fully bleached and growing brown algae has gotten ed growth again and the pale parts are finally getting the red back also. Growth is not amazing....but there is a little. Some frags have reacted better than others. Some are not happy with the high light, and others prefer it. But at least the water is better suited to all the corals in general.
I am most surprised at the irony of what seemed to work. More light, less dosing, less food, and am extra water change. The no3 is up, but it doesn't seem like a big issue. All the new growth is mostly white, and that's scary, but eventually the color shifts back to what it should be. Hopefully this is the start of more good things to come.