I used dried sheets that I get at my LFS. It feeds two Tangs, a Flametail Blenny, a Spotfin Anthias, and even my Blue Sapphire Damsel takes a bite. I'd stick with dried over roasted due to the nutrients lost in the roasting process.
Gee....I still feed turnip greens, frozen to soften them. I've fed both types of nori. Instinct ( a never mentioned skill to have in this hobby) says avoid the roasted. But I just don't know if it matters.
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