Ot - yo!

[RyanEG]

I didn't sleep well at all until I started going to the gym very regularly...now I sleep like a baby.

 

[superkat]

ok, so you wake up every two hours?????? lol.

 

[RyanEG]

Sometimes...

 

[superkat]

ah ha! BUSTED. I kinda like being awake when no one else is......not only is it quiet...but if you are outside....and it's still....look up at the stars...kinda keeps everything in perspective......

awww, that's BS....where's my beer......lmao.

 

[dan10342]

O......m......g

 

[Kent E]

Ryan, your exactly correct, exercise really helps with sleep. I always sleep great after a day with a long bike ride/hike etc.

Also, this may be under-considered but having a clear conscience. I think many people lay awake at night because the stress of making it all work-out somehow when bad or selfish decisions have made a life-mess. So keeping it clear, doing right, doing the good thing, helps too.

 

[shawna1972]

Oh wow I guess I didn't read the post before mine....... Now I feel like a real idiot

hahahaha too funny

 

[RyanEG]

I just can't shut my brain off, I do all of my daydreaming and planning the next day just before I sleep. I also try to review the previous days experiences to see what needs to be remembered and what can tossed. I just have a very active thought pattern and the more tired I am the more it gets random and wandering and takes me down all sorts of different paths.

 

[shawna1972]

hahahahahahhaha. yes...WALKING. also...a friend of mine got me hooked on this thing on Facebook...Social City....gaaaaaaaaa. Ok seriously, I paint. i can get lost in a canvas so easily.

Im am so fB addicted it's sad lol

 

[superkat]

oh shoot...i need neighbors in social city!!!!! go look for me and sign me up as a friend...Kat McNally....got a picture of Padme Amidala up there right now...

 

[shawna1972]

Just spent the last 3 hours while working, in RC chat lol and no Kat the crazy guy was not in chat today "Thank god" lol it was politics today zzzzzzzzz made work go by sooooo slow lol

 

[superkat]

politics....BLAH. no thanks, have enough of that here at home...gotta try that out over there again...see if i can't liven the place up...lol.

 

[shawna1972]

politics....BLAH. no thanks, have enough of that here at home...gotta try that out over there again...see if i can't liven the place up...lol.

lol I hear ya! :beer:

 

[superkat]

right now...i'm rather enjoying what's going on right here....not so bad, actually.....poor morning people, come on...refresh...what the??????

 

[RyanEG]

RC has chat?

 

[superkat]

oh good god...don't even get me started....Shawna and i were over there one night and some creepy weird guy was just posting random stuff.....