OT - Yoga Wednesdays

[superkat]

Ok, so apparently my little allusion to my yoga class sparked some interest.

Here's the deal, my URS friends....IT'S FREE.

I'm a certified yoga instructor (yogafit - literally got my cert on Venice Beach in CA.) My friend rents space and was gracious enough to give me a time slot so that I don't have to charge anyone. No one should have to pay to feel good.

so here's the info:

Wednesday Yoga
Mandinga Copoiera Studio
41 Sager Drive
Rochester.

It's just off of Culver just south of University in the city.

730pm. runs for an hour and a half.
I provide the mats...just wear comfy clothes and bring water.

It doesn't matter what level experience you are...or even if you have none...by the end of the class...i bet you feel more relaxed that you have ever felt before. I combine strength, endurance, concentration and relaxation into this...with a 20 min guided total body relaxation at the end.

PM me any questions.
did i mention it was FREE?

 

[RyanEG]

:wavehand:

 

[superkat]

i am having wayyyyyyyyyyyyyyyyy too much fun tonight....:celeb1:

 

[alphaferret]

my back would like that-my gas tank would not-sounds like good deal though!downward facing dog anyone?? Thats not even a position is it?

 

[dreaminmel]

downward facing dog anyone?? Thats not even a position is it?

Actually yes, yes it is... lol

Kat, I'll be starting back up again very, very soon.

 

[superkat]

sweet! yup, downward dog. wait, Mel...what was that we were laughing at last year?....take a deep breath, exhale plank, inhale crocodile exhale...BAM.

 

[shawna1972]

If I was closer Id take you up on that After a days work dealing with rude people Id be sooooo in lol That's awesome that you offer it for free!!! yoga classes are $$$$

 

[alphaferret]

Well alright consider me an expert!

Bring water? I guess beer and yoga don't go together so well!!

How about the very advanced ferret facing tv?? Thats a tuffy!!

 

[superkat]

too funny...lots of concentration involved in the ferret facing tv position....breath in, breath out, sip beer, watch screen, breath in, breath out. repeat. lmao.

 

[alphaferret]

I can feel the Zen state approaching....oooohhhmmmmmmm...mmmcheetos

 

[backdraft79]

Had to, sorry!

 

[alphaferret]

OK my Zen is lost now for awhile...at least!

lol

 

[superkat]

oh shoot....that's just WRONG. but...on the other hand...it's also amazing.....i wonder who was standing by with 911 dialed up on their phone?????

 

[dreaminmel]

OK my Zen is lost now for awhile...at least!

lol

Gaahhh!!!



Foooocus Fooooccuuuuuusssss...

 

[superkat]

wow...you guys really need this class......

 

[alphaferret]

I think I achieved Zen afew times on the seneca wine trail-usually about the time I leave Hazlets winery!

Props to the Redcat!!

 

[toddmh]

It's sad to say but my days of bending are far gone lol I can only wish I was as flexable as that fat dude

 

[superkat]

I think I achieved Zen afew times on the seneca wine trail-usually about the time I leave Hazlets winery!

Props to the Redcat!!

omg. you and me both.....so very true...i come home with like 3 cases of wine...most of them from the last two wineries......:celeb3:

 

[superkat]

It's sad to say but my days of bending are far gone lol I can only wish I was as flexable as that fat dude

you'd be surprised.....

 

[superkat]

reminder

reminder

Tomorrow night, gang. FREE.

Wednesday Yoga
Mandinga Copoiera Studio
41 Sager Drive
Rochester.

It's just off of Culver just south of University in the city.

730pm. runs for an hour and a half.
I provide the mats...just wear comfy clothes and bring water.

It doesn't matter what level experience you are...or even if you have none...by the end of the class...i bet you feel more relaxed that you have ever felt before. I combine strength, endurance, concentration and relaxation into this...with a 20 min guided total body relaxation at the end.