The larger overflow usually comes with longer weir, gives better surface skimming and less noise. It also lower water line tiny bit (with given return pump power), so if u are like me prefer waterline be hidden behind rim, u need to play with height of overflow box or increase your pump power a bit.
My tank is 120g (4'x2'x2'). 2400 gph ghost overflow is what i use. My return is 1" and main drain 1", the other two drains are 1.5". All schedule 40.
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