Head loss is the pressure a pump has to push against to create flow. There are two basic kinds, static and dynamic. Static head loss is the 4' of head a sump return pump has to work against to return water from the sump to the display. Dynamic head loss refers to the skin friction in the piping which is a result of flow velocity. The slower the flow, the less the dynamic head loss which is why people in the know try to use the largest diameter piping they can. The same volumetric flow rate has a lower velocity in a larger diameter pipe.