I have 3 tanks (still building the 3rd setup) two of which employ the coast to coast style overflow. It really depends on your preference in the end, but I don't think anyone would refute that you get better top of the water turnover with them. They also don't need to go all the way across, but longer is better in my mind. The ghost overflows would be my second choice because they take up so little space in the tank, but I haven't used one. Aquanut has one if you want to ask him. swk what style is yours?