I recently bought a used setup with some dry rock and sump, (sealife pro wet/dry with skimmer). However the setup did not come with any pumps. I have been looking at the rio pumps. What size of venturi pump do I need for the skimmer in the sump? and how many gph for my return pump? The tank is a 55 gallon oceanic drilled with an overflow box with 1 inch tube down to the sump. I was going to install a 400gph powerhead for circulation on the opposite side of return flow pointing down at reef for current. I just want to set things up correctly and get water cycling started. My sister in law is giving me a piece of live rock to start bacteria. Any advice would help tons.