As long as the returns are close to the surface it will only siphon a slight amount of water back to the sump until the returns are exposed. This is the safest way to design a return. Drilled siphon break holes plug with algae, snails, food, etc. Check valves fail with a single grain of sand, small snails, food, wear etc.
Maintain enough room in the sump for a worst case backflow and keep the returns close to the surface and you can sleep at night. My 100G backsiphons a worst case 4.5 gallons back to my 30G sump so I keep about 8 gallons of room available at all times so I have a safety factor. It has never come close to failing in over 3.5 years.