You dont want to match the return pump to the overflow. The return pump has to have less flow than the max capacity of the overflow.
Your setup is a little unusual with an equal size display and overflow. Without knowing details of what the sump is used for (fuge, size/type of skimmer), type and capacity of overflow, its hard to say, but the 3 - 5x rule is a good bet. I'm not the biggest Mag pump fan, but for those, a Mag5 or Mag7 would be good since the sump is so big.