Had a 1.5 year old 46G reef 4 years ago. Converted to a 58G with a 4in DSB that was never setup poperly. After a year of battling hair algae I yanked the DSB and went with starboard. 1.5 years later decided to "cook" the LR.
Cooking procedure I used:
all rocks in a rubbermaid tub scrubbed with the tank water before putting into tub. After about 2 weeks all the algae was gone off the LR. twice a week I swished, dunked the rock. Once a weekremoved all the rock ,water and detritus. Put the rock back in with 100% new SW heated adn sal 1.025. This went on for ~13 weeks. The rick dumped allot of detritus but slowed to almost nothing the last 2 weeks.
During this time I did 5G bi-weekly water changes in the tank.
Reconstruction Day
Empited the tank and siphoned out all that was in the tank.
Filled tank with the cooked LR and 100% new SW. After about 5 hours I acclimated my corals and returned them to the tank.
SKimmer Euroreef ES5-3. No refugium (no room for one not even a hang on).
Lights: 250W HQI 14K and 2 85W XHO acintics . Bulbs changed about 3 weeks ago before reconstructing the tank. Acintics 10 hours, MH 8 hours.
There is about 14 snails in the tank.
All top off is through a Precision Marine Kalk reactor that is fed 24/7 through a LitreMeter III. (just cleaned and reloaded before recontruction).
Now, ther was no algae for 13 week while the rock was cooking. I added all new SW mixed with RO/DI/DI at 0 TDS, PO4, Silicates and within 1 week the algae is there. What I am saying is that the LR I have must be either super loaded or something else leaching out of it.
Boat racer - there is NO fish so NO feeding.
I am not saying cooking does not work at all, I am saying it did NOT work for me. I am sure like other methods of reefkeeing, some work for some and not for others. Cooking LR is not the only way to have a successful reeftank. I took a shot at after seeing the results of other peoples rebuilds of cooking but it just didn't work for me. If the input of the SW is not the cause, the new lights not being the cause and Kalk not being the cause (supposed to help remove PO4) and the the rock cooking supposedly fixes all, then WHERE is the algae getting its fuel from? The only thing different between 2 weeks ago and now is the rock is in the tank. Maybe the rock needs to be reseeded to gets its life back? There hasn't been pods, worms and etc since the Southdown was in the tank.