Sounds like a good mix...here's Rod's...
(This is from his website)
http://rods-reef.com/ in the "drygoods" section
You'll notice he gives SOME of the ingredients, and I do know he does have a secret way of combining all of this!
Rod Food
A full reef food concoction that I came up with. The name was given by another hobbyist before it was offered commercially, and that name just stuck (Thanks Joanne

). It contains: Selco, garlic, all 7 sizes of golden pearls, DT's oyster eggs, Frozen cyclope-eeze, shrimp, squid, clam, muscle, oyster, grouper, krill, brine, selco, mysid shrimp, nori, selco, some flake, and maybe more. did I say selco?. Each item is chopped to various sizes and then mixed. With all of the varying sizes, the whole reef gets fed. Its sold by volume of 250+ ML, frozen in flats of 8"x7"x3/8" . It has become a favorite of anyone that has used it and has become one of my best selling items.