I've done that on a couple of my rocks with major GHA. It only works temporarily because the problem isn't being taken care of. The primary causes of GHA is NO3, Phosphates, and Silicates. You need to reduce them to actually get rid of the GHA. One thing you have consider when doing that water changes is that tap water is full of all 3 of the nasties listed. The only way around is getting RO\DI water. Either from Walmart, Giant (Culligan water machines) or a friend that has a RO\DI filter. In my personal experience, the machine at Walmart seems to be better maintained.
As for the sponges, I concur with Vince (fatrip).