I guess the questions would be what skimmer do you currently have, and total water volume, what skimmer are you getting? the deep sand bed debate can be read about in great depth on this forum for sure. miracle mud, snake oils, you name it. I have found that the size of the neck on the skimmer is what really matters most when it comes to how much it can pull out. A larger neck like 8" is great for massive amounts of removal, but as the water gets cleaner it becomes harder for the larger neck to create bubbles large enough to go over the edge and be removed.
The ideal skimmer would be able to shrink its neck size by reading the tds in the water, since there is no such thing available we have to guess what skimmer will do the best. Not claiming that pumps and design don't matter, but bubbles are bubbles no matter what makes them. good quality pumps and design mean longevity and practicality.
If you have sand in the tank it would not hurt to have sand in the sump with some exceptions. It adds bio conversion volume to the overall setup, but it can also pollute if it becomes a trap for pollutants. I starve my sump sand bed, by using filter socks, skimmer, bio pellets and LR before the water even gets to it.
Right now it is beneath a layer of chaeto, but like i said ill be getting rid of that all together for less intrusive plants, i have no sand sifting stars, crabs or anything in there as they would die from starvation.