<a href=showthread.php?s=&postid=6935831#post6935831 target=_blank>Originally posted</a> by ChemE
Shoot for 450 watts at high noon. Again, this is only if you are using high quality individual reflectors like Aqualux or IceCap. I personally like a 14,000K blueish look, so I'd use three ballasts to drive 6 80 watt bulbs. Use the Aqualux relfectors since IceCap refuses to make 5' reflectors (they claim there isn't a demand). I'd run the following bulb combination:
[Front]
Blue+
Aquablue
Blue+
GE 6500K Starcoat
Blue+
Aquablue
[Back]
Id run 2 Blue+'s for 12 hours, then turn on the Aquablues for 8 hours, and finally turn on the last Blue+ and the GE 6500K for 4 hours. Make sure to paint the inside of your canopy white in order to maximize any scattered light. Also, keep the T5's no more than 3" from the water surface in order to maximize light transfer/penetration. This will give you 3.0 watts/gallon of the highest quality T5 available. You should be able to keep SPS and clams on the sandbed.