One of the things you'll eventually learn in this hobby is that you can't have 1 tank that is optimal for all possible inhabitants. You need to pick inhabitants with similar requirements and build your tank around them. If your going SPS...then lots of flow and not a lot of nutrients. Other types of inhabitants have different needs (less flow, more nutrients, less/more light, etc.).
Also "flow" and "turnover" are 2 different things...turnover typically reflects water sent to a sump for filtration. "flow" is total water movement including the "turnover", closed loops, power heads, etc.
People have total "flow" anywhere from 5-100 times volume and have nice successfull tanks.
Typical "turnover" rates I usually see are around 10 times volume.