The term strength when talking about water movement is inaccurate. When considering flow in your aquarium, you have volumetric flow rate, and velocity. You want a high volumetric flow rate (gph) and a relatively low velocity. High velocity water contacting corals will strip the zooxanthellae off the coral, while too low of a velocity will not allow the coral enough opportunity for sufficient gas exchange or feeding.
Random flow is not necessary, however unidirectional flow will cause corals to grow asymmetrically, and appear "deformed". It just so happens that for the most part, random flow is a byproduct of the limited amount of powerheads and powerhead positions we can effect in our aquariums.
There is no rule of thumb, and the coined (and very misused) term "turnover" is completely arbitrary. It depends on which powerheads your using, their number, and their position. Do you currently have a tank set up? If so, what are you using for circulation? If not, which pumps do you have or are thinking about getting? If you are not sure, your tank dimensions, planned livestock, and budget are factors that can help the people here make recommendations for you.