With sps stability is really the key, so a good auto top off system is going to help with that. Yes kalk is just mixed in with the top off water. 2 tablespoons per gallon is the max, if you want to go more than that you have to start playing with vinegar and that is a pretty tricky thing for some one just starting out. You can use both but I would doubt you need to at first. Alot of people can use just kalk and water changes when irst starting out, as you get more coral and everything really starts to grow, kalk may not be enough and that is when you would either add 2 part to your system or cut the kalk out completely and just go 2 part. No matter what you go with you have to test regularly to max sure you are dosing enough and not to much.