Two things:
a) they lower nitrate just by getting some of the crud out, as fresh water dilutes the crud that's left.
b) it removes depleted water (which has had some of its trace elements used up) with new water with a fresh dose of trace elements. If you ever look at how you supplement some traces, it's bizarrely crazy, because the dosage is less than a drop for 50 gallons. How do you get 'less than a drop' of something or dose a 30 gallon tank? ask a science lab.
To avoid that crazy-making and basically inaccurate mess of 'less than a drop' supplements you just do your water changes with a salt mix that has the right trace elements in it.
Can you 'come from behind' and catch up if, say, life happens and you're way behind and your tank's an embarrassment? Sure. No time like the present. Start mixing. You can do a 30% water change for starters, wait a couple of days and do a 20% wait another couple of days and do yet a second 20%. Give it a rest, let the bacteria catch up, and then in about a week, start it all again.
YOu'll find everything appreciates it.
Also, if some element (magnesium comes to mind, of personal experience) is just getting extravagantly over-supplied, change salt brands. If you don't have a very packed reef sucking it up, your brand may be not be the best for you. I found that Oceanic is quite rich in mg, and Instant Ocean much lower: for a beginning reef it may be better, and then as your corals increase, you might want to change again, because a trace element that isn't being used up just isn't helping you and might get excessive.
a) they lower nitrate just by getting some of the crud out, as fresh water dilutes the crud that's left.
b) it removes depleted water (which has had some of its trace elements used up) with new water with a fresh dose of trace elements. If you ever look at how you supplement some traces, it's bizarrely crazy, because the dosage is less than a drop for 50 gallons. How do you get 'less than a drop' of something or dose a 30 gallon tank? ask a science lab.
To avoid that crazy-making and basically inaccurate mess of 'less than a drop' supplements you just do your water changes with a salt mix that has the right trace elements in it.
Can you 'come from behind' and catch up if, say, life happens and you're way behind and your tank's an embarrassment? Sure. No time like the present. Start mixing. You can do a 30% water change for starters, wait a couple of days and do a 20% wait another couple of days and do yet a second 20%. Give it a rest, let the bacteria catch up, and then in about a week, start it all again.
YOu'll find everything appreciates it.
Also, if some element (magnesium comes to mind, of personal experience) is just getting extravagantly over-supplied, change salt brands. If you don't have a very packed reef sucking it up, your brand may be not be the best for you. I found that Oceanic is quite rich in mg, and Instant Ocean much lower: for a beginning reef it may be better, and then as your corals increase, you might want to change again, because a trace element that isn't being used up just isn't helping you and might get excessive.