In the old days I kept them under 4 normal fluorescent bulbs. Whatever fit over the tank is the wattage I used (40 watt over 48" tank, 30 watt over 36" tank, etc.). I had one in a 10 gal tank that did quite well under 4x15 watt bulbs. None of the tanks were over 18" tall however.
I didn't really feed them regularly and I wouldn't say the water quality was pristine. Skimmer technology wasn't great in the days before venturi skimmers. I had several between 7-10 years old before I sold them.
I certainly wouldn't recommend that now. In those days, it was really the best we could do.