The limiting factors to sump size are the amount of water that drains out of the tank when the return pump is turned off, and the location of the sump when installed. That said, if the overflow is set high in the tank, and there are siphon breaks on the returns close to the running water level, a 20 Gallon would be a good choice.....that is if there is enough room under the stand where you intend of keeping the sump.
Running a seriously over-sized sump isn't necessary by any means, it's just always recommended per the pollution/dilution standpoint.