i found the same thing a yesterday on one of my plugs, i was worried that it could be a flatworm bc, well they looked flat haha, removed a couple of them but i dont think they would be a type of flatworm bc these guys move pretty fast, zip around like a copepod or some other bug...looks like they could be Harpacticoid copepod (2nd picture) on this website http://reefkeeping.com/issues/2003-02/nftt/index.php