You really don't want to try and use your return pumps as alot of your planned flow for the tank. IMO the return pump/overflow should only be used to get water back and forth from sump/skimmer/refugium/equipment areas. And when it is on the slower side, that equipment in the sump has a longer time to do it's job.
I don't mean you need to slow it down to a trickle, but in the 3x to 5x range.
I use a combo of closed loop and powerheads.
I have 2 seio 1500's and a Koralia 6 powerheads.
Then I use a Poseidon P4 on a over the top closed loop.
I'm looking at replacing the powerheads with a couple Vortech MP 40's.