High output T5's with individual reflectors, and in enough quanity and you can keep whatever you want in there. The person wasn't "wrong" exactly, just probably never used T5's themselves and going off their own experience only. From what I understand, utilizing the high output T5's is still fairly new in the hobby and many are set in there metal halide preferences.
T5'S are cheaper, run cooler than MH, and with many different bulbs being used, you can customize color spectrum a little more efficiently I would think. But they have drawbacks as well.
I have 6 x 54 watts of T5's over my 55g tank. Looks marvelous, and even my corcea and sps look happy.