I would shoot for a little more lighting than that. A minimum of 3 to 4 watts for softies, I would shoot for at least that. If you allow the corals to acclimate to 1 watt per gallon for a couple weeks, then place them in your 110 gallon tank with MH's, if you have them, you are setting yourself up for a possible color shift, bleaching or complete retraction as a result of the intense upgrade in lighting also referred to as light shock.
I just upgraded my lighting form dual 175 SE to 250 watt DE's, and I made the transition slowly over a 3 week period with 5 layers of window screening with the top of my canopy raised completely open. I removed one sheet of screening every 4 days and lowered my lights 1 1/2" until the 3 week period was complete. I had absolutely no ill effects and my corals are dong great.
Yes, add the FWE with the dip.
No need to ever apologize my friend, we are all learning everyday/
Good luck.
Mucho Reef