SSalty,
It's important to realize that what Hop implies, that there is an actual flow rate consensus, is not accurate in the sense that there are long-running debates on this forum alone about what is and what is not the right amount of flow to run through your sump. Even experts don't agree all the time on this subject. You might decide to read through those kinds of threads if you are inclined to do so. There are no definitive recommendations for tank or sump flow that make one answer more correct than another. Flow through your tank and/or sump is subjective and relates to desire and design.
In my opinion, it's silly to debate whether you have 6ft or 4ft of head. The point I was making by choosing that number is that you are not actually pushing the number on your pump's sticker. If you must know where I came up with that, a rule of thumb is to add a ft of pressure per 90 elbow and a few feet of vertical height since I'm assuming you use a normal height stand. I don't consider your pipe diameter, but I'm going to have to guess that it's not 2".
The point is, that you are not pushing 1000 GPH through your sump. It doesn't matter what the actual number is because it will decrease even further over the life of your pump due to organic build up and wear and tear. Furthermore, even if you were pushing that much flow through your sump, it wouldn't be too much because people do flow 20x their volume through their sumps all the time.
That said, I wasn't giving you a minimum flow rate recommendation.
What I was telling you is that a lot of people successfully push 20x the turnover volume through their sumps without issue. I don't know what Hon means by adding a band-aid to the problem. To me, that would be turning down flow unneccessarily. If you want to get rid of your microbubbles, add some means of catching the bubbles, right?
To do that, you'll need more than just one bubble barrier.
You need a bubble trap that directs the flow against a barrier, forces the water under it while the bubbles rise, pushes the water over a barrier, and under a barrier while any residual bubbles rise once again. Instead of or in addition to this type of bubble trap, you can use a microfiber bag. This bag will reduce bubbles, reduce noise, and catch larger debris from your tank. I don't see how any of those suggestions as a band-aid, the first is good sump design, the 2nd has more purposes than just catching bubbles that lots of people prefer to use anyway, but each person designs his or her tank differently.
EDIT: There is one other thing I can think of that will get rid of your microbubbles. You can encase your output with a box. For example, if you have a bulkhead for your output, then you can put a box around the bulkhead hole where the box only has openings in the bottom. That way, bubbles rising won't go into the bulkhead and water passes through the bottom and into your pump.