I have a 175w mh over my 20g, I keep sps in the top 6", I haven't really tried lower, except like for montipora and stuff, but with my tank I can basically keep any coral or clam with the right placement. I think my tank is 16" or 18" deep, I can't remember. Whatever is standard for a 20. Oh, also, my lights are 9" from the surface.