400's all the way, I have a 210 and I run three 400 and 440 of vho, I love my colors even some corals such as a purple digitata in order to be completely purple it has to be up high, now in my friends 180 gallon he has three 250s, we are both running 10k and he is not able to keep a lot of the colors I do. most of his corals are not a bright or brillent in colors, alot of his brown out with colorful tips and even a few corals I have gotten from him have colored up nicely in my tank. Myself I perfer the 10 with vhos, I run one 10 and two coralvue reeflux, amazing colors, the 20's I find to blue, to each his own, but at least with 400w you'll never have a problem. As for the article on comparing the aquarium lighting to a natural reef, please people really have to stop doing that, most of the corals we have in our tanks look nothing like they would in the wild.