Aclimating new anem to lighting

Greg 45

New member
I picked up a green gigantea today. I have two vho 160 watt atinics. Should I leeve them on for a few days. The other lighting are three 400 watt mh. What photo period should I use. Please add hours for actinics per day. Also how many hours mh per day to start.
Thank You In advance. The tank size is a 180.
 
What lights was it under?

I prefer using window screening to shade, as opposed to shortening the photo-period. I start off with 3 layers, and remove layer each week.
 
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