I've got one of these on a timer, runs several times a day.
http://www.ebay.com/itm/222056260802
Just add a second head.
No problem running AWC on my 200g tank with another 150g in support.
One head pumps out from one part of your sump while the other head pumps fresh saltwater into another part of your sump.
These pumps are meant to run 24/7/365 if needed. Stainless steel rollers, bullet proof motors, rebuildable. Great option for AWC even on somewhat larger tanks.
I just run a 1/4" water line from my saltwater storage tank to the pump head, and another 1/4" water line to a drain.
Here's a pic of mine. (the smaller pump on the right is ATO)