FUA,I have coral substrate in my 55g FOWLR tank and I know what you mean. My trates are Usually between 10 and 20 ppm when I keep up with the water changes,never lower.
I cube just has sand and just enough to cover the bottom, 1/2 inch or so. I also keep a wad of chaeto in the display but no refugium. My trates in that tank are usually 0ppm but this summer I went from weekly water changes to every three weeks because my coral seem to be thriving with trates at about 5 ppm ( Crazy ,Huh?)
Phosphates appear to be 0 ppm.
No skimmer in the tank.
Webbstock, I do keep keep Kent's phosphate sponge in a bag in the center chamber above my LR rubble. It has been a while since i changed it out so it could be leaching out some imeasurable phosphates. I will change that out tonight.
I do use IO salt , Reef Crystals. Thinking of trying some new salt my bucket is almost empty.
Thank you both for the responce, BTW.
So you both ,don't think it has anything to do with old lights?
You can see a small patch of cyano next to the brain ,that was last week .It had spread out to the mushroom rock this week.
Also a little patch on a rock above the watermelon zoas