Ive been running a larg eheim canister for 6 years, with changing media a handfull at a time. Filter maintence every 4 to 6 months. I did install a gravity fed refugium 2 years ago,not by nescesity only for another project. I do have 500lbs liverock and deep sandbed. My tank runs well, I keep lots of zoathids,corlimorpharians,gargoinas,soft,lps, and sps. For sps its hard to keep acro but plating montipora needs propigation regularly also digitata,xenia,gagonia ect. many corals prosper in my tank and have made me enough money in trade that my wife has no more ammo. lots of people tell me its wrong but most of my fish are still from start up . You can run canister with little work . phosban and carbon ran through reactors, good skimmer, lots flow, 15% water change monthly no problem. works for me.